Yoga Is Self Care
Adult yoga classes: Uniquely tailored to your needs but in a group environment. These Group Sessions integrate yoga poses (asanas), breathwork and meditation as part of my holistic approach.
Current classes: Thursday evening 6-7pm and Saturday 9.30-10.30am at Bungay Community Centre (West Hall) £10 per session.
Parent and toddler yoga: These wonderful classes are designed with your toddlers development in mind. From attending these sessions your little one will begin to build confidence and resilience, whilst also learning how to manage their emotions. Each week we follow a different theme ranging from 'Under the Sea' to a 'Trip to the circus'. Yoga for toddlers is explored through simple poses and sequences, games, mindfulness and simple breath work.
Current classes: Friday mornings 10-10.45 at Owles Warehouse in Bungay, £7 per session
Family Yoga Workshops: These classes are a great way to get the whole family introduced to the magic of yoga and the benefits it has on the family as a whole. Whilst yoga for children helps to decrease feelings of anxiety, boost self-esteem, enhance concentration memory, strength and flexibility, coming together as a family means that you can reep all these rewards together. Family yoga encourages bonding away from the mainstream and confines of routine, it help to build trust, communication and approach each other with kindness.
These sessions include: partner poses, yoga sequences based on our theme or concept of the month, games, mindfulness activities, creativity, breath work, dancing and an introduction to meditation.
Current sessions: These sessions run on the first Saturday of every month. Check here or on Facebook for updates. The next session is on the 3rd July at Bungay Community Centre, 11-12. £10 per session.
Soul Yoga and Massage is only young in its beginnings and so to support myself and allow myself to grow I am putting in place a 24hr cancellation policy. If you need to cancel please do so 24hrs before the class otherwise payment for the class will be required 🙏❤️
IF ONE HAS COURAGE, NOTHING CAN DIM THE LIGHT THAT SHINES FROM WITHIN