ENHANCE YOUR LIFE WITH THE HEALING POWER OF YOGA AND MASSAGE
Health and Happiness
Realign your soul with the physical energy of yoga and the subtle connection of massage. Two therapeutic mediums that compliment each other beautifully.
Whether you are after a nourishing bespoke 1:1 yoga practice, an enriching group practice, or a moments self care with a massage treatment of your choice, Soul Yoga and Massage has your back.
ABOUT SOUL YOGA AND MASSAGE
Listen to Your Body
Hi, my name is Alex. I am a Tantric Hatha yoga and meditation teacher, level 3 holistic massage therapist and Occupational therapist currently working in child and adolescent mental heath. I believe in living a life free of judgement, of bringing joy and gratitude to others through my teaching and practice. I strive to integrate all my learned experience both practical and theoretical to offer a service that nourishes your mind, body and SOUL.As well as adult yoga classes I also run sessions to meet the needs of children and toddlers. Family yoga workshops focus in on building strength, trust, connection and communication. Whilst toddler yoga is all about building confidence, balance, and developmental skills. Each session is tailor made to meet the needs of younger people whilst make yoga fun, accessible and progressive.
If you would like to find out more about how Occupational therapy and Yoga combined can support you or a family members life please check out the section called 'The Yoga OT'
Unlock Your Inner Calm
I am an intuitive person. So when I felt the pull to explore holistic therapies I followed my heart. I come from a mental health background and currently still work as an Occupational therapist on a child and adolescent mental health ward. I see first hand the positive work these units do to support young people on their journey of recovery, and this has led me to combine my personal and professional passion together.
Yoga has helped me sit comfortably and shift some personal and emotional hurdles of my own. Making my way out of the other side has shown me that my purpose is to help others to do the same. Harmonising both yoga and massage together means that I can provide an all round physcial, mental, and emotional service that I know will leave you feeling like a queen.
I really look forward to my 1:1 yoga sessions with Alex – no matter how busy my day/week
has been, Alex manages to quickly get me to focus inward until the sense of peace spreads
throughout my mind and my body.
'I joined Alex's family yoga workshops to get some 1:1 time with my daughter and she absolutely loves it. I've recently started bringing my son too. Its been amazing to see them both listen, focus and relax.'
'Alex provided a very professional and warm environment. She made me feel completely at ease and my needs listened too. I left feeling relaxed and the pain I was experiencing prior to the massage had subsided.'
QUALIFICATIONS AND TRAINING
TEEN YOGA FOUNDATION
Completed in 2018 - qualified to teach yoga to teens in studios, schools and special educational needs facilities.
THE PRACTICE - BALI
Completed 200hr YTT in 2019 -Trained and qualified in Traditional Tantric Hatha Yoga and meditation at the Practice in Bali, and registered with The Yoga Alliance.
ZENMUMA TODDLER AND BABY YTT
completed in 2019 - trained to lead sessions in studios, nurseries and special educational needs facilities.
QUALIFICATIONS AND CONTINUING PROFESSIONAL DEVELOPMENT
FULL BODY HOLISTIC MASSAGE
Trained in 2021 - ITEC trained in full body holistic massage and current member of FHT.
Qualified since 2012 - MSc in Occupational therapy at the UEA. Currently practicing in CAMH's mental health service.
TRAUMA CENTRE TRAUMA SENSITIVE YOGA
Committed to expanding and continuing my training next year I plan to undertake 300hr training in trauma sensitive yoga.